Weekly Schedule / Events

Events

Call or go online to sign up. Call for pricing of each class.

Monday-Friday

Medically-Supervised Fitness Hours

See calendar for hours

Fitness Area

Event Details

Monday-Friday

Medically-Supervised Fitness Hours

Receive assistance during your fitness program from one of our medical professionals.

See calendar for hours

Fitness Area

Monday & Friday

ChairX Class

11:00am

-

12:00pm

Zoom Call

Event Details

Monday & Friday

ChairX Class

Join our ChairX class that is chair based strengthening and stretching exercises.

11:00am

-

12:00pm

Zoom Call

Tuesday & Friday

TRX Stretch and Strengthen Class (Restorative Class)

11:00 am

-

11:45 am

Group Exercise Gym

Event Details

Tuesday & Friday

TRX Stretch and Strengthen Class (Restorative Class)

What is TRX? Strength, flexibility, core, and balance training to accomplish functional movements of daily living.

11:00 am

-

11:45 am

Group Exercise Gym

Tuesday & Friday

Lumbar Stabilization Class (Restorative Class)

12:00 pm

-

1:00 pm

Group Exercise Gym

Event Details

Tuesday & Friday

Lumbar Stabilization Class (Restorative Class)

A class designed to strengthen the core and stabilize the lumbar spine!

12:00 pm

-

1:00 pm

Group Exercise Gym

Wednesday & Friday

Building Better Bones (General Fitness)

2:00 pm

-

3:00 pm

Group Exercise Gym

Event Details

Wednesday & Friday

Building Better Bones (General Fitness)

If you have been diagnosed with Osteoporosis or Osteopenia and you have general concerns about the health of your bones, you might be intere...

Event Details

2:00 pm

-

3:00 pm

Group Exercise Gym

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