Warm Water Exercise

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The H20 Mirage Pro underwater treadmill system offers a variety of warm water rehab and fitness program options.  The treadmill runs in forward and reverse at speeds from . 2 mph to 9 mph.  Over 100 programs are available at the touch of a finger to suite your fitness needs.  The benefits include:

• Promotes early range of motion
• Initiates gait training in a low-impact environment                  
• Improves cardiovascular stamina
• Increases flexibility
• Helps with muscle strengthening
• Stimulates healing and strengthening of injured tissue
• Increases ability to perform a wide range of plyometrics
• Reduces blood pressure levels and joint stiffness
• Stay in shape for a sport without full weight-bearing
• Improves gait after an injury
• Prevents injury