Personalized Health and Fitness Assessment

Every member receives an annual comprehensive personalized Health and Fitness Assessment designed to provide a comprehensive analysis of your current physical condition. The assessment will help our team to develop your personalized fitness program that incorporates a combination of exercise, nutrition and education.

The assessment includes:

Body composition analysis
Resting blood pressure and heart rate
Target Heart Rate calculations
Graded cardiovascular capacity test (Bike, step test, or treadmill walking test)
Muscular strength and endurance assessment
Posture screen
Health risk assessment
Flexibility screening
Balance assessment